Reduces our metabolism is not a benefit of physical activity. Any voluntary skeletal muscle-driven movement that involves an energy cost is referred to as physical activity.
What physical activity means?
- According to the WHO, physical activity is any skeletal muscle-driven movement that involves the use of energy. All movement, whether done for recreation, transportation to get to and from locations, or as part of a person's job, is considered physical activity.
- 75 minutes of intense exercise OR 150 minutes of moderate exercise per week are the minimum requirements. According to research, spreading out physical activity over three days a week has an improved positive impact on health.
- One of the most crucial things you can do for your health is to exercise regularly. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, improve your ability to carry out daily tasks, and improve your brain health.
To learn more about physical activity refer :
https://brainly.com/question/13490156
#SPJ4
