Cognitive Theory emphasizes not only what a person thinks but also how the person thinks.
Cognitive theory holds that how and what people think leads to emotional arousal, that particular notions and beliefs lead to emotional and behavioral distractions, and that others lead to healthy feelings and adaptive behaviors. Cognitive theory postulates that thought is a major determinant of emotions and behavior. Information processing is a general explanation of this mental process. Social cognitive theory is a sub category of cognitive theory. Therapists use it to treat phobias and other mental disorders. It mainly focuses on the learning process of how to model the behavior of others.
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