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Question 10 Saved
Lifting heavy weights to increase your strength is called?

Question 10 options:

A)

Frequency


B)

Overload principle


C)

Aerobic training


D)

Cardiovascular training

Respuesta :

879843
I think the answer is B. Overload principle.
The overload principle puts load on the body. Usually more than the body is used to.
Hope this helps!:)
i think its b                       ..........................................................................................................................

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