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A student wants to become more active but is feeling overwhelmed and does not know where to begin. What is the most effective first step she can take to develop a daily activity routine?

A. Find a moderate activity that she enjoys
B .Watch her friends participate in team sports
C. Run for an hour every day to build stamina
D. Buy exercise equipment to use at home

I know its not B but the other ones or possibilities so I don't know. Please Help!

Respuesta :

arianacardona1
The answer would be A. Find a moderate activity that she enjoys.

Hope this helps :)

Daily activity and exercise routines help in maintaining a fit and healthy mind and body. It aids in mental peace and gives immense happiness to an individual.

The effective step that can be taken is:

Option A. Find a moderate activity that she enjoys.

This can be explained as:

  • Performing and indulging in activities of one's choice will help her build interest.

  • Moderate activity will not tire her as at the beginning intense activity can wear out individuals.

  • Running for one hour will exhaust her and buying equipment does not effectively develop habits.

Therefore, she should do a moderate activity of her interest.

To learn more about moderate activities follow the link:

https://brainly.com/question/10406850

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