Respuesta :

In order to add one pound a week, you need to approximately consume 500 more calories per day.
On top of that, you need to at least eat 1 gram of protein per your body weight, gradually increase the amount of resistance in your training and limit your cardiovascular activities to the minimum.
W0lf93
In order to increase lean body weight by using a resistance training program by one pound a person would need to consume roughly 400-500 calories per day to make the necessary and wanted changes in their body.

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