contestada

Which method provides the most support and ensures the most success in a new exercise program?

A.) following the serving sizes on nutrition labels

B.) making a flexible schedule for physical activity

C.) recording all physical activities in a journal

D.) trying a new exercise program with a friend

Respuesta :

Neuron
The answer is C - recording all physical activities in a journal.

The reason for this is because when you have somebody doing the same thing as you're doing, both of you are more accountable to each other. This leads to a higher probability of both of you in succeeding with your desired goals. 
leahmordord5

Answer:

C

Explanation:

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