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What advantages do sports drinks or juices have over water in terms of electrolyte content? Why does this matter for strenuous exercise?

Respuesta :

SvelteSun
Sports drinks typically have more electrolytes in them than water. It matters for strenuous exercise because you lose more electrolytes and sweat more, depleting your body of electrolytes. It helps replenish them so you don’t end up with an injury.

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