briannareneeoneal briannareneeoneal

28-09-2017
Health

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What is the ideal length of time for a cool down following an intense workout

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tcopelandstone tcopelandstone

28-09-2017

The ideal length of time for a cool down after an intense workout is about 3-5 minutes.

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bannistergirls2 bannistergirls2

28-09-2017

5-12 min depending on how intense workout is

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