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30-03-2017
Health

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In the fitt formula, what do the two ts stand for?

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Аноним Аноним

30-03-2017

FITT stands for:

Frequency, Intensity, Time and Type

The two t's stand for Time and Type

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taemint taemint

30-03-2017

the two ts stand for time and type. time is how long you do something (hours, minutes, seconds) and type is what kind of exercises you do (biking, weight lifting, dancing, walking, etc)

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