which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

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30-11-2022
Health

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which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

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akursharma9034 akursharma9034 · Answer 1 · 2022-12-03T15:43:39+01:00

Glucose is one of the nutrients that can be metabolized for ATP production. Magnesium and iron are two minerals that cannot be metabolized for ATP production. Minerals are used to enhance the activity of various enzymes.

Eat a high-carbohydrate meal within two hours of exercise. Eating a high-carbohydrate meal or snack soon after physical activity increases glycogen storage in the muscles. Adenosine triphosphate (ATP) is the energy source for all muscle contractions. When ATP is degraded into ADP+Pi, energy is released.

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