Respuesta :
Correct option are (b, d). It's Cut the all vegetables just before or after cooking/serving and make use of cooking activities that minimize or eliminate any type of contact in water.
Li is interested by approaches to maximise the diet content material in his sparkling end result and veggies. Alternative cooking techniques including grilling, roasting, steaming, stir-frying or microwaving typically maintain a extra quantity of nutrients and different vitamin.
Cook end result and veggies in a microwave oven, or speedy stir-fry, or steam them over a small quantity of water to maintain warmth-touchy nutrients and to save you diet loss in cooking water. Steaming. Steaming is one of the exceptional cooking techniques for keeping nutrients, along with water-soluble nutrients, that are touchy to warmth and water ( 4 , 5, 6, 17 ). Researchers have located that steaming broccoli, spinach, and lettuce reduces their diet C content material via way of means of handiest 9–15%.
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Correct Question:
Li is interested in ways to maximize the vitamin content in his fresh fruits and vegetables. Which of the following practices should he use to ensure maximum vitamin content? Select all that apply.
a. Store fresh produce out of plastic bags and on the counter exposed to light.
b. Cut vegetables just before cooking/serving.
c. Add baking soda to vegetables to enhance the green color.
d. Use cooking methods that minimize/eliminate contact with water.
