Foods high in potassium, calcium, and magnesium are part of the DASH diet. These nutrients aid in blood pressure regulation. Foods that are heavy in sodium, saturated fat, and added sugars are restricted in the diet.
A balanced diet is low in fat, saturated fat, cholesterol, and sweets, and abundant in whole grains, fruits, vegetables, and low-fat dairy products are some dietary approaches to prevent hypertension.
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