According to the National Center for Biotechnology Information (NCBI), harm prevention is described as “activities to prevent, ameliorate, treat, and/or decrease injury-related disability and death.
Three such efforts are aimed at stopping injury-producing events from occurring: mandating child-resistant packaging for prescription pills and other hazardous substances, regulating faucet water temperature through presetting a secure hot-water heater temperature at the factory, and graduated licensing.
One of the quality approaches to stop an damage is to maintain your body loose and limber. To do this, add flexibility workouts into your routine. “The extra bendy your body is, the greater range of action you have and the much less injury-prone you become,” Travers says. Yoga is a great way to enhance your flexibility
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