Exercise needs to be consistent and done at regular times. The body can adjust more effectively and swiftly when there is consistency. Exercise should ideally be performed 3-5 times per week.
Exercise is any physical activity done to increase one's physical or mental fitness. Exercise and physical activity not only aid to enhance physical health but also help to promote mental health.
A healthy mind follows from a healthy body.
By lowering body weight, frequent physical activity lowers the risk of developing serious conditions like heart attack, cardiovascular disease, diabetes, and high blood pressure. Regular exercise revitalizes the body and the mind.
Additionally, it raises energy levels, mood, and sleep quality.
Hence, Exercise must be performed consistently and at regular intervals. When there is consistency, the body can adjust more quickly and efficiently. The ideal number of times to exercise per week is three to five.
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