Propulsion times are improved when fiber intake is increased. The fiber aids in hastening the movement of feces through the colon. Because the feces are softer and simpler to pass, it also lessens the difficulty of urinating.
Consume lots of liquids, including water, juices, and broths. Beware of caffeine and alcohol. Introduce semisolid and low-fiber foods gradually as your bowel movements start to return to normal. Try chicken, toast, eggs, rice, soda crackers, or other foods.
While there are many techniques to manage bowels, the most important ones involve a high-fibre diet, enough hydration intake, and a regular schedule for stool emptying. Additionally, there are oral and/or topical medications, digital stimulation.
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