Respuesta :
If you want to increase physical activity through increasing self-efficacy, then this would be most effective on Sunday morning.
What is self-efficacy for physical activity?
Self-efficacy can be defined as the confidence in one's abilities to successfully perform a particular behavior. Both men and women demonstrated significant increases in self-efficacy following acute exercise.
Examples include dealing with any chronic illness but still managing it.
The benefits include
- Resilience to stress
- Healthy lifestyle habits.
- Improved employee performance
- Educational achievement
- Treating phobias.
Hence, it would be greater on Sunday morning as we have the requisite energy.
To know more about Self Efficacy from the given link
https://brainly.com/question/10575222
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