Given :
The initial velocity of an object = 30 m/s
The final velocity = 100 m/s
The change of the time = 5 s
We need to find the acceleration (a) :
[tex]a=\frac{v-v_0_{}_{}}{t}=\frac{100-30}{5}=\frac{70}{5}=14[/tex]so, the answer is the first option : a = 14 m/s^2