use interval notation to describe where f is increasing and where f is decreasing (please lable your answers as increasing or decreasing)

In order to determine the intervals in which the function is increasing or decreasing, you take into account that can be considered, that a function increases until a point in which the value of the function for a consecutive point is not higher than the previous one.
So, what you have is that the given function is increasing from -infinity to the point x=-3. Next, the function decreases to the point x = 0. Next, function increases to point x = 3, and finally decreases from x = 3 to = infinity.
Summarizing, you have:
(-∞ , -3) increases
(-3 , 0 ) decreases
(0 , 3) increases
(3 , +∞) decreases