To meet his RDA for protein, a 70-year-old man who weighs 70 kilograms (154 pounds) and is moderately sedentary should consume 56.0 grams/day. grams of protein per day.
- Dietary Reference Intakes for the United States and Canada: 46 grams of protein per day for women between the ages of 19 and 70. 56 grams of protein per day for men ages 19 to 70. The suggested daily protein intake is calculated based on an average, inactive person.
- According to age and sex, these variables include: RDA: Recommended Daily Allowance It is frequently used to plan diets for persons that are nutritionally appropriate. The average daily consumption is sufficient to meet the nutritional needs of nearly all (97-98%) healthy adults. The Food and Nutrition Board of the Institute of Medicine is the cornerstone of macronutrient guidelines in the United States.
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