Good physical health requires regular exercise and a ,mental fitness which produces greater mental clarity and higher energy level.
Keeping your mental and emotional well-being in check is referred to as mental fitness. Though it's beneficial to keep our minds active and engaged, it's equally crucial to make time for rest and relaxation. Maintaining or enhancing mental fitness can be achieved through active stress management and resilience development.
This involves the capacity to control one's powerful emotions as well as resilience, self-acceptance, and self-esteem. Social. Friendships are crucial because they improve our lives and provide us with company and support.
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