It’s recommended that an athlete consume what percentage of calories from fat? a. less than 20 percent b. 25 to 50 percent c. 45 to 65 percent d. 20 to 35 percent e. 15 to 35 percent

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28-07-2022
Medicine

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It’s recommended that an athlete consume what percentage of calories from fat? a. less than 20 percent b. 25 to 50 percent c. 45 to 65 percent d. 20 to 35 percent e. 15 to 35 percent

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tripatsingh039 tripatsingh039 · Answer 1 · 2022-08-05T09:30:33+02:00

It is recommended that an athlete should consume 20-35 percentage of calories from fat. So, the correct option is (d) 20-35%.

For modest to moderate intensity activity, fat serves as the main fuel source. 20 to 35 percent of an athlete's calories should come from fat. The first stages to eliminating extra body fat and enhancing metabolic function include reducing total calorie intake, increasing consumption of mono-unsaturated and n-3 polyunsaturated fats, and reducing consumption of saturated fat and sugar-sweetened beverages (soda).

By lowering inflammation and assisting in maintaining healthy vascular function, doing so may help athletes by supporting athletic performance.

Therefore, An athlete should consume 20-35 percentage of calories from fat.

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