The important of RER between 0.7 and 1 shows a blend of carbohydrates and fat as a basis of energy. In case the value is more significant than 1, it means anaerobic respiration as a result of more carbon dioxide being developed than the oxygen that is being consumed.
Absolute VO2 max is only the amount of oxygen you breathe in liters per minute.
This dose depends on your age, weight, size, and gender. Relative VO2 maximum Relative VO2 max calculates your weight in liters per minute per kilogram of body weight.
Thus, anaerobic respiration results of more carbon dioxide being forged than the oxygen that is being destroyed.
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