Warnings signs of stress in adults may include:
Crying spells or bursts of anger.
Difficulty eating.
Losing interest in daily activities.
Increasing physical distress symptoms such as headaches or stomach pains.
Fatigue.
Feeling guilty, helpless, or hopeless.
Avoiding family and friends.
The most common symptoms of stress include headache, sleep disorders, difficulty concentrating.
Emotional stress happens when the person demands too much or puts too many expectations on himself, which can result in frustrations, dissatisfaction with life and mental fatigue.
The most common symptoms include
Both short-term and long-term stress can have effects on your body.
With this information, we can conclude that the most common symptoms of stress include headache, sleep disturbances and difficulty concentrating.
Learn more about stress in brainly.com/question/2097916
