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29-11-2021
Health

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What is the recommendation to maintain a fit and healthy life regarding activity levels?

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togoodforyou94 togoodforyou94

29-11-2021

Answer:

150–300 minutes of moderate-intensity physical activity every week OR

75–150 minutes of vigorous-intensity physical activity every week, as well as try doing muscle-strengthening activities at least 2 days per week

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