Answer: I don't quite understand your question but I'm going to list off some multi-joint exercises
Explanation:
Exercise 1: Barbell Squat.
Exercise 2: Dumll lunges.
Exercise 3: Barbell Bench Press.
Exercise 4: One-Arm Dumll Row.
Exercise 5: Wide Grip Lat Pull-Downs.
Exercise 6: Dumll Shoulder Press
