contestada

for substantial health benefits, adults should do at least _____ minutes per week of moderate-intensity, or _____ minutes per week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

Respuesta :

genewho

For substantial health benefits, adults should do at least 150 minutes per week of moderate-intensity, or 75 minutes per week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

Physical activity is any motor action that causes caloric expenditure, includes all body movements carried out in the daily life of any person, even demanding training sessions.

Moderate physical activities are recommended for the physical maintenance of anyone who has a minimum of physical condition, that is, they have a basic capacity that allows them to resist prolonged exertion stimuli.

Vigorous physical activities provide the greatest benefits to the cardiorespiratory system, they have the same characteristics as moderate physical activities, but with greater intensity.

According to WHO, to reduce the risk of developing heart disease, weight changes or diabetes, it is recommended to perform:

  • At least 150 minutes per week of low or moderate intensity physical activity.

  • At least 75 minutes of vigorous-intense physical exercise.

  • The benefits of exercising with these activities are enormous, because the ability of different systems and organs to function is strengthened.

Therefore, we can conclude that for substantial health benefits, adults should do at least 150 minutes per week of moderate-intensity, or 75 minutes per week of vigorous-intensity aerobic physical activity.

Learn more here: https://brainly.com/question/4661469

Otras preguntas