1. In the unit, we learned that there are three things that fitness can do to benefit your life.
Please list all three, and explain what each means?

2. There are two ways that the body can be studied: statics and dynamics. Describe what
each of these ways mean.

3. What are the four steps you can take to practice good posture while standing?
4. Please list and describe each of Newton's Three Laws of Motion
5. We have learned that there are eight physical signs of stress. What are at least five of
those signs?