It is the type of exercise, which determines the health and fitness benefits of the exercise.
• The exercise prescription that assists an individual to understand that how long and how hard one should exercise is termed as FITT principles.
• FITT stands for Frequency, Intensity, Type, and Time.
• FITT can be used to exercise in specific or general constituents of exercise.
• In FITT, Type signifies sustaining a well-balanced fitness level, by performing different kinds of exercises like strength, cardio, and flexibility training.
Thus, it is the type of exercise, which determines the health and fitness benefit of the exercise.
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