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If you are feeling that your life is full of one negative setback after another, what might be the most effective way to reduce stress caused by this?

A/ Add a healthy exercise program into your weekly schedule to blow off steam.
B/ Create a list or schedule for your responsibilities so that you don't fall behind.
C/ List out your accomplishments and remind yourself that setbacks are temporary.
D/ Reduce your sleep time so that you can increase available wake-time hours.

Respuesta :

Answer:

C

Explanation:

C is the best choice :)

List out your accomplishments and remind yourself that setbacks are temporary effective way to reduce stress.

  • Stress can happen because of anything but it can be good and bad.
  • Good when it is helping some in positive manner without any physical or mental damage.
  • Bad when the same stress when it cause a negative impact on the person and further cause mental and physical damage.

What is stress?

  • Stress is a feeling of emotional or physical tension.
  • It can come from any event or thought that makes someone  feel frustrated, angry, or nervous.
  • Stress is body's reaction to a challenge or demand.
  • In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

To know more about stress here

https://brainly.com/question/2097916

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