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26-09-2021
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nutrition question: What would a day seem like on the fiber 35 diet?

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juangomezibarra27 juangomezibarra27

26-09-2021

Whole grain cereal, bananas but they’d have to be a bit green, apples, nuts, baked potatoes, wholemeal or whole grain bread, wholemeal pasta. All of those would help you get that 35g of fiber which mean should intake 30-40g of fiber and women 20-25g

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