Respuesta :

A. Running. According to healthline.com, “Fast twitch muscles are optimized for short, intense activities, such as sprinting, powerlifting, and jumping”
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A physical activity which is ideal for fast-twitch muscles is: A. running.

What are fast-twitch muscles?

Fast-twitch muscles can be defined as the type of muscles found in the hands which comprises muscle fibers that are capable of contracting quickly, so as to help a person perform fast and high-intensity physical activities within short periods, such as:

  • Running (sprinting)
  • Jumping jacks
  • Box jumping
  • Weightlifting

This ultimately implies that, running is a physical activity which is ideal for fast-twitch muscles.

Read more on fast-twitch muscles here: https://brainly.com/question/14348548

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