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Tägas for good posture and alignment:
1. practise sitting up -





Straight
2. making sure opening up chest and lift shoulders
3. Activate apdominonal muscles
4.
5.
Give 2 more reasons

Tägas for good posture and alignment 1 practise sitting up Straight 2 making sure opening up chest and lift shoulders 3 Activate apdominonal muscles 4 5 Give 2 class=

Respuesta :

sunilkumar08505

Answer :-

  1. Make sure that your back is fully supported.
  2. Make sure that your thighs and hips are supported

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