Respuesta :

sweg69
Dimming lights in your room, sound machines, getting off your phone 1 hour before bed, not overfilling yourself before bed, etc
pandamille

Hi,

Answer:

- relaxation (yoga, meditation)

- homeopathy

- Essential oil

- in the evening, eat light

- Avoid or limit caffeine and alcohol and don't use nicotine

- Avoid or limit naps

- Stick to a sleep schedule.

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