Answer:
See explanation
Explanation:
Acting on impulse with exercise: I was supposed to exercise today but I really want to watch the new episode of my show, I can just exercise later.
Delaying Gratification with exercise: I am going to exercise now and then later I will watch my show as a reward.
Acting on impulse with alcohol: If I keep drinking I will feel better so just one more drink can't hurt me.
Delaying Gratification with alcohol: I am going to not drink today and instead do something more healthy and productive, Like exercise.
You are more likely to Delay gratification if you have a self-discipline method for example rubber band on your wrist. Self-discipline gives you the power to stick to your decisions and follow them through, without changing your mind, and is, therefore, one of the important requirements for achieving goals.
Hope this helps!
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-Ur gurl Lizzie
