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BubbleSmartie11
A short term goal would be one you could achieve in a week.
Eg: I would like to loose two pounds this week, and go to the gym 5 times. 
Thats a short term goal because it can be achieved in a short term. 

A long term goal would be a goal you could achieve over half a year. 
Eg: I would like to make the Track Team, and get podium in two races. 
That is a long term goal because it can be achieved in a long term period of time. 
Hope this helps,
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From one Smartie to Another - BubbleSmartie11

Short-term goals because they are more quickly attained. Long-term goals, on the other hand, often take more time, more perseverance and more willpower to achieve.

What are some examples of short term fitness goals?

Short-term cardio goals might include 30 minutes of running on a treadmill three days a week, walking briskly for 20 minutes four days a week, jump roping for 15 minutes.

What are examples of long term fitness goals?

Keeping a workout regimen, Improving your workout schedule Losing weight healthy living and Big fitness goals can be considered as long time fitness goal .

To learn more about fitness goals , here

https://brainly.com/question/15351679?referrer=searchResults

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