Write one paragraph explaining the difference between eustress and distress. Give an example of what causes eustress in your life, and what causes distress. Also, explain how exercising may help with stress.
eustress is good stress and distress is bad stress. eustress could be getting a new brother or moving houses bad stress could be like getting in trouble or having fake friends. physical exercise can help because it lowers stress and gives u serotonin
