caoimheri05 caoimheri05

27-01-2021
Health

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Why is whole grain bread a healthier option than white bread?

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Girlpower1234 Girlpower1234

27-01-2021

Answer:

Whole grains contain all parts of the grain kernel. ... But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm.

Explanation:

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anais1016 anais1016

27-01-2021

because whole grain bread contains more fiber !!

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