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27-01-2021
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what is the difference between anaerobic and aerobic fitness

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27-01-2021

Answer:

Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous 'steady state' exercise is performed aerobically. Anaerobic means 'without air' and refers to the body producing energy without oxygen

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