Hiitsmexo Hiitsmexo

26-10-2016
Health

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Which is the correct order for the parts of a workout?

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pandamille pandamille

26-10-2016

Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching

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PerrieRollins PerrieRollins

26-10-2016

Stretching, warming up, Cardio, muscular endurance, stretching and cool down. I do this at the gym and this is the right way to do it.

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