Answer:
[tex]10 \%[/tex]
Explanation:
In any exercise program, exercise progression is necessary to improve body strength. Muscles must be developed to adapt over time to a given load.
For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than [tex]10\%[/tex] per week.
Progression refers to either progressing slowly over a long period of time, or progressing within a single workout.
