Explanation:
A more healthier and successful way for Malorie to lose weight is a calorie deficit. Calorie deficiency is when a person eats less calories then they burn. This way, you will lose weight healthier. And you will not gain it all back.
Another way to lose weight is to eat in moderation. Moderation is key to lose weight. You should be happy when you are losing weight. You shouldn't eat stuff you don't want to. Eating in moderation means that you can eat whatever you want but in small amounts or occasionally. For example, you can eat pizza but for once a month. Or, you can eat chocolate but small amounts. Also, avoid sugary drinks and keep hydrated by water.
The last reason to lose weight successfully and healthy is to NOT starve yourself. According to the normal adult, they should be eating 3 meals and a few snacks a day. Starving can cause an ED and lead to many more health complications like organ failure. Do not binge or starve. Starving is bad because in the end, you will not feel happy and will gain a lot of your weight back. Instead, when you really want to snack on something you can try low calorie snacks not including veggies and fruits.
In conclusion, the 3 reasons Malorie can use to lose weight is going into a calorie deficit, eating in moderation, and not starving/ binge eating.
