Answer: Maintain a regular sleeping schedule
Explanation:
Stress is due to situations where the person feels that they have no control and reaches the point of losing patience and generates a lot of worries. While it is true that eating healthy and maintaining an organization can help, it is essential that the person have a good rest as this allows them to level the stress.
Rest is important for stress reduction as it helps the brain enter a state of rest and thus the person can put aside those things that cause stress.
