I just learned about myofibrillar vs sarcoplasmic hypertrophy muscles and i am wondering which type of these workout will help me increase my muscles size should i try to do myofibrillar muscle growth or sarcoplasmic muscle growth to help me with my goal of increase my muscles size
Explanation: The muscle fiber itself has grown by adding more contractile units, making it bigger and stronger. Myofibrillar hypertrophy occurs from heavier loads and lower rep schemes (3-5 reps)
