manwasteman46 manwasteman46

27-11-2020
Biology

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What are the two main factors affecting an athlete's ability to recover from training?

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Expuirty Expuirty

27-11-2020

Answer:

sleep, mental fatigue/stress levels, nutrition, hydration, frequency and type of training loads, alcohol intake and methods of warm up pre exercise and cool down post exercise.

Explanation:

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