Respuesta :
Answer:
Identify and Challenge Your Negative Beliefs. ...
Identify the Positive About Yourself. ...
Build Positive Relationships—and Avoid Negative Ones. ...
Give Yourself a Break. ...
Become More Assertive and Learn to Say No. ...
Improve Your Physical Health. ...
Take On Challenges.
Always have a positive outlook of yourself. Never think anything negative yourself and boost your happiness day by day. Be proud of your small accomplishments. And always be proud of who you are! :)