Respuesta :
Answer:
1. Take the stairs instead of the elevator
2. Park farther away from the front door
3. Stand instead of sitting (this burns more calories)
4. Take a walk on your lunch break
5. Walk or bike to your destination instead of driving
Explanation:
Hope this helps
Walk daily,
eat at least 1 fruit and 1 veggie per day,
try to play physical games instead of video games.
Find a sport you enjoy and play it
Be active even during the winter!
eat at least 1 fruit and 1 veggie per day,
try to play physical games instead of video games.
Find a sport you enjoy and play it
Be active even during the winter!
