Four ways in which improving our muscular fitness would have a positive affect on our lives are given below:
- Injury prevention
- Body composition
- Chronic disease prevention.
- Lifetime muscle and bone health
Muscular fitness
Muscle fitness simply means having muscles that can lift heavier objects or muscles that will work longer before becoming exhausted.
It helps us improves when a person does activities that build or maintain muscles or that increase how long a person can use his or her muscles.
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