Respuesta :

Nikkirathi

Answer:

Healthy Ways to Cope with Stress

  1. Take care of yourself. Eat healthy, well-balanced meals. ...
  2. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
  3. Avoid drugs and alcohol. ...
  4. Take a break. ...
  5. Recognize when you need more help.

Answer:

Re-balance Work and Home.

Build in Regular Exercise.

Eat Well and Limit Alcohol and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction.

Sleep Enough.