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Create a warm-up and cool-down SPECIFIC to a sport/exercise you like.

1. Identify the sport or activity

2 Warm-up should include

a. Three (3) dynamic stretches (explain WHY for each)

b. Three (3) static stretches (explain WHY for each)

3. Cool-down should include

a. Three (3) exercises designed to reduce heart rate

Respuesta :

ms06smith8

Answer:

a

Explanation:
A. I hope this helps!!

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