Respuesta :
Answer:
carbohydrates, lipids, and proteins
Explanation:
The above sequence is the correct other.CHO foods are easier to process breakdown by the body through glycolysis, Kreb's cyle and oxidative phosphorylation of ETC than other sources especially lipds. Hence, it is faster for the body to dispose the energy contained for biochemical activities. Specifically the oxygen required for metabolism and oxidation of CHO is very low compare to the amount needed for the same function in lipids. Therefore energy supply for CHO metabolism is the lowest and easier to extract the energy contained- as in glucose and starch.
Lipids -fats and oils have large sources of energy.But the longer process for metabolism(as stated above) and extracting the stored energy is longer.This is because of the longer hydrocarbon chains which must be metabolize by longer oxidative phosphorylation process, for required ATPs to be obtained.However,the energy storage is high due to more Protons for electrochemical gradients.
Proteins take longer period to undergo metabolisms in the body. This reflects in the complexity of the macro molecules they are made of.Therefore release energy at a slower rate,but long lasting compare to CHO. This is because the sequence of oxidative phosphorylation takes longer period to generate ATPs.
Protein is the ideal diet to embrace if to loose weight.
This is because,proteins usually suppresses the activities of hunger hormones,Thus the individual eat less,but increases the secretion of Leptin. This is a satiety hormone,an hormone that suppressed appetite,Hence, the individual eat less, consume lower amount of calories and therefore loose weights.
